‘Everything can be taken from a man, but the last of all the human freedoms: to choose ones attitudes in any given set of circumstances.’ Viktor Frankl

Trauma

Apps

 

Calm - Meditate, Sleep, Relax  https://play.google.com/store/apps/details?id=com.calm.android&hl=en

US Dept. of Veterans Affairs: PTSD: National Center for PTSD https://www.ptsd.va.gov/gethelp/index.asp

US Dept. of Veterans Affairs Mobile Apps for Individuals and Families Dealing with PTSD  www.ptsd.va.gov/public/materials/apps/index.asp

Books (with Links)

Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma  https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0670785938

Laura Davis, Courage to Heal Workbook  https://www.amazon.ca/Courage-Heal-Workbook-Survivors-Sexual/dp/0060964375/ref

Peter Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body     https://www.amazon.ca/Healing-Trauma-Pioneering-Program-Restoring/dp/159179658X

Peter Levine, Waking the Tiger: Healing Trauma https://www.amazon.ca/Waking-Tiger-Peter-Levine-Ph-D/dp/155643233X/ref

Rosenbloom and Williams, Life After Trauma Workbook    https://www.amazon.ca/Life-After-Trauma-Second-Workbook/dp/1606236083/ref

On-line Resources

Adverse Childhood Experiences (ACE) Study: Violence Prevention, Centers for Disease Control and Prevention     http://www.cdc.gov/violenceprevention/acestudy/index.html

Centre for Addiction and Mental Health: Mental Illness and Addiction Index http://www.cmha.ca/mental_health/post-traumatic-stress-disorder/#.V_66G4WcHDc

Canadian Mental Health Association: Post-Traumatic Stress Disorder Resources http://www.cmha.ca/mental_health/post-traumatic-stress-disorder/#.V_66G4WcHDc

Growth After Trauma, American Psychological Association  www.apa.org/monitor/2016/11/growth-trauma.aspx

National Child Traumatic Stress Network: Resources  http://nctsn.org/resources

Post-traumatic Growth: 5-Keys to Developing Resilience  www.healthyplace.com/blogs/traumaptsdblog/2013/12/posttraumatic-growth-5-keys-to-developing-resilience

Trauma and Addiction: Crash Course  https://www.youtube.com/watch?v=343ORgL3kIc

Australian Psychological Society, Trauma  https://www.psychology.org.au/publications/tip_sheets/trauma/

What Does it Take to Be Resilient and Can Anyone Do It? www.goodtherapy.org/blog/what-does-it-mean-to-be-resilient-can-anyone-do-it-0516184