‘Everything can be taken from a man, but the last of all the human freedoms: to choose ones attitudes in any given set of circumstances.’ Viktor Frankl
Trauma
Apps
Calm - Meditate, Sleep, Relax https://play.google.com/store/apps/details?id=com.calm.android&hl=en
US Dept. of Veterans Affairs: PTSD: National Center for PTSD https://www.ptsd.va.gov/gethelp/index.asp
US Dept. of Veterans Affairs Mobile Apps for Individuals and Families Dealing with PTSD www.ptsd.va.gov/public/materials/apps/index.asp
Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0670785938
Laura Davis, Courage to Heal Workbook https://www.amazon.ca/Courage-Heal-Workbook-Survivors-Sexual/dp/0060964375/ref
Peter Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body https://www.amazon.ca/Healing-Trauma-Pioneering-Program-Restoring/dp/159179658X
Peter Levine, Waking the Tiger: Healing Trauma https://www.amazon.ca/Waking-Tiger-Peter-Levine-Ph-D/dp/155643233X/ref
Rosenbloom and Williams, Life After Trauma Workbook https://www.amazon.ca/Life-After-Trauma-Second-Workbook/dp/1606236083/ref
On-line Resources
Adverse Childhood Experiences (ACE) Study: Violence Prevention, Centers for Disease Control and Prevention http://www.cdc.gov/violenceprevention/acestudy/index.html
Centre for Addiction and Mental Health: Mental Illness and Addiction Index http://www.cmha.ca/mental_health/post-traumatic-stress-disorder/#.V_66G4WcHDc
Canadian Mental Health Association: Post-Traumatic Stress Disorder Resources http://www.cmha.ca/mental_health/post-traumatic-stress-disorder/#.V_66G4WcHDc
Growth After Trauma, American Psychological Association www.apa.org/monitor/2016/11/growth-trauma.aspx
National Child Traumatic Stress Network: Resources http://nctsn.org/resources
Post-traumatic Growth: 5-Keys to Developing Resilience www.healthyplace.com/blogs/traumaptsdblog/2013/12/posttraumatic-growth-5-keys-to-developing-resilience
Trauma and Addiction: Crash Course https://www.youtube.com/watch?v=343ORgL3kIc
Australian Psychological Society, Trauma https://www.psychology.org.au/publications/tip_sheets/trauma/
What Does it Take to Be Resilient and Can Anyone Do It? www.goodtherapy.org/blog/what-does-it-mean-to-be-resilient-can-anyone-do-it-0516184
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